{"id":245,"date":"2010-10-21T13:28:07","date_gmt":"2010-10-21T20:28:07","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=245"},"modified":"2024-02-14T23:34:43","modified_gmt":"2024-02-15T07:34:43","slug":"binge-eating-when-youre-tired","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/","title":{"rendered":"Binge Eating When You’re Tired"},"content":{"rendered":"

\"i<\/a>We are a chronically sleep deprived society. And with sleep deprivation often comes binge eating. For several reasons. First off, our defenses are down, so we can’t think about what we need, so we grab at the thing that always nurtures us immediately and consistently. Another reason is that we are so spent that we are looking for quick energy and we hope that food will do that for us. Another reason is that people tend to be more anxious or depressed when they are sleep deprived, so those who use food to manage emotions will find comfort in binge eating.<\/p>\n

Next time you find yourself going toward food in the afternoon, check in with yourself. Is it food you need, or a nap? Even resting your head on your desk for 15 minutes of sleep will help you immensely. And making an effort to get at least 8 hours of sleep each night will be rewarding in all aspects of your life. You will have more energy, more focus, more motivation, and more physical strength as well as improved immunity and physical health.<\/p>\n","protected":false},"excerpt":{"rendered":"

We are a chronically sleep deprived society. And with sleep deprivation often comes binge eating. For several reasons. First off, our defenses are down, so we can’t think about what we need, so we grab at the thing that always nurtures us immediately and consistently. Another reason is that we are so spent that we […]<\/p>\n","protected":false},"author":2,"featured_media":4662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[175,366],"tags":[],"yoast_head":"\nBinge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Binge Eating When You're Tired - Binge Eating Therapy\" \/>\n<meta property=\"og:description\" content=\"We are a chronically sleep deprived society. And with sleep deprivation often comes binge eating. For several reasons. First off, our defenses are down, so we can’t think about what we need, so we grab at the thing that always nurtures us immediately and consistently. Another reason is that we are so spent that we […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/\" \/>\n<meta property=\"og:site_name\" content=\"Binge Eating Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-21T20:28:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-15T07:34:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2010\/10\/img-309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"leora fulvio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"leora fulvio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/\",\"url\":\"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/\",\"name\":\"Binge Eating When You're Tired - Binge Eating Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/#website\"},\"datePublished\":\"2010-10-21T20:28:07+00:00\",\"dateModified\":\"2024-02-15T07:34:43+00:00\",\"author\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/c91ef93117932941157b642e2d8d1c59\"},\"breadcrumb\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bingeeatingtherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Binge Eating When You’re Tired\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/#website\",\"url\":\"https:\/\/bingeeatingtherapy.com\/\",\"name\":\"Binge Eating Therapy\",\"description\":\"Help for binge eating, bulimia, obsessive dieting and body image issues\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bingeeatingtherapy.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/c91ef93117932941157b642e2d8d1c59\",\"name\":\"leora fulvio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990ee3224c9def610382140c314bc5bf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990ee3224c9def610382140c314bc5bf?s=96&d=mm&r=g\",\"caption\":\"leora fulvio\"},\"url\":\"https:\/\/bingeeatingtherapy.com\/author\/leora-fulvio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Binge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/","og_locale":"en_US","og_type":"article","og_title":"Binge Eating When You're Tired - Binge Eating Therapy","og_description":"We are a chronically sleep deprived society. And with sleep deprivation often comes binge eating. For several reasons. First off, our defenses are down, so we can’t think about what we need, so we grab at the thing that always nurtures us immediately and consistently. Another reason is that we are so spent that we […]","og_url":"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/","og_site_name":"Binge Eating Therapy","article_published_time":"2010-10-21T20:28:07+00:00","article_modified_time":"2024-02-15T07:34:43+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2010\/10\/img-309.jpg","type":"image\/jpeg"}],"author":"leora fulvio","twitter_misc":{"Written by":"leora fulvio","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/","url":"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/","name":"Binge Eating When You're Tired - Binge Eating Therapy","isPartOf":{"@id":"https:\/\/bingeeatingtherapy.com\/#website"},"datePublished":"2010-10-21T20:28:07+00:00","dateModified":"2024-02-15T07:34:43+00:00","author":{"@id":"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/c91ef93117932941157b642e2d8d1c59"},"breadcrumb":{"@id":"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bingeeatingtherapy.com\/binge-eating-when-youre-tired\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bingeeatingtherapy.com\/"},{"@type":"ListItem","position":2,"name":"Binge Eating When You’re Tired"}]},{"@type":"WebSite","@id":"https:\/\/bingeeatingtherapy.com\/#website","url":"https:\/\/bingeeatingtherapy.com\/","name":"Binge Eating Therapy","description":"Help for binge eating, bulimia, obsessive dieting and body image issues","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bingeeatingtherapy.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/c91ef93117932941157b642e2d8d1c59","name":"leora fulvio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/990ee3224c9def610382140c314bc5bf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990ee3224c9def610382140c314bc5bf?s=96&d=mm&r=g","caption":"leora fulvio"},"url":"https:\/\/bingeeatingtherapy.com\/author\/leora-fulvio\/"}]}},"jetpack_featured_media_url":"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2010\/10\/img-309.jpg","_links":{"self":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts\/245"}],"collection":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":3,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":2177,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts\/245\/revisions\/2177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/media\/4662"}],"wp:attachment":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}