{"id":2923,"date":"2016-12-03T17:01:48","date_gmt":"2016-12-04T01:01:48","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=2923"},"modified":"2024-02-08T02:22:55","modified_gmt":"2024-02-08T10:22:55","slug":"get-december-without-bingeing-day-three","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/","title":{"rendered":"Get Through December Without Bingeing – Day Three & Four (Weekend Edition)"},"content":{"rendered":"

\"get-through-decemberwithout-binge-eating\"Weekends are rough this time of year.<\/span><\/p>\n

Tip of the Day<\/strong><\/span><\/p>\n

Be cautious about alcohol. Of course you should be cautious about alcohol anyway, but it’s a huge contributor to binge eating ESPECIALLY IN DECEMBER. For instance, you have a few drinks, get drunk and go home and eat as much as you can and you don’t even remember how you got there. The other thing is a morning hangover. Many of us have those memories of being in college or in our early 20’s and having had one (or 10) too many and waking up so sick and so hungover and needing to eat lots of heavy starchy foods to coat your stomach and make you feel better. It’s real. I’m not saying don’t go out and enjoy yourself, you should– but try to be mindful with alcohol because it really co-occurs with binge eating.<\/span><\/p>\n

If you are out at a party:<\/span><\/p>\n

Don’t drink on an empty stomach make sure to eat food first because as you likely know, when you drink on an empty stomach you start metabolizing it very quickly and you get drunk fast. Eat first.<\/span><\/p>\n

For every drink you have, have a full glass of water in between.<\/span><\/p>\n

Limit yourself to 2 or 3 at the most drinks.<\/span><\/p>\n

Inspiration for the Day<\/strong><\/span><\/p>\n

\u201cI hated every minute of training, but I said, \u2018Don\u2019t quit. Suffer now and live the rest of your life as a champion.\u2019<\/em>\u201d \u2013 Muhammad Ali<\/span><\/p>\n

This rings so true in recovery because yes, recovery is difficult and takes mindfulness and close attention. But when you are on the right path you will get to the other side and it will become easy.<\/span><\/p>\n

\u201cIf we are facing in the right direction, all we have to do is keep on walking.\u201d<\/em> \u2013 Zen proverb<\/span><\/p>\n

I’ll talk to you all on Monday. Keep going, and if you fall, it’s okay– as long as you’re on your path you can just stand up and keep walking.<\/span><\/p>\n

Go To Day Five!<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Weekends are rough this time of year. Tip of the Day Be cautious about alcohol. Of course you should be cautious about alcohol anyway, but it’s a huge contributor to binge eating ESPECIALLY IN DECEMBER. For instance, you have a few drinks, get drunk and go home and eat as much as you can and […]<\/p>\n","protected":false},"author":1,"featured_media":4307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,15,26],"tags":[1152,1145,1153,1157,1155,1154,1156],"yoast_head":"\nBinge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"description\" content=\"Christmas parties make us all sorts of crazy. But don't succumb to drunk bingeing. Here's a way to help you get through the holiday parties without a binge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don't Get Drunk and Binge on Microwave Nachos When You Get Home\" \/>\n<meta property=\"og:description\" content=\"Christmas parties make us all sorts of crazy. But don't succumb to drunk bingeing. Here's a way to help you get through the holiday parties without a binge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/\" \/>\n<meta property=\"og:site_name\" content=\"Binge Eating Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-04T01:01:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-08T10:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/Day-3-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leora Fulvio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leora Fulvio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/\",\"url\":\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/\",\"name\":\"Don't Get Drunk and Binge on Microwave Nachos When You Get Home\",\"isPartOf\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/#website\"},\"datePublished\":\"2016-12-04T01:01:48+00:00\",\"dateModified\":\"2024-02-08T10:22:55+00:00\",\"author\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/da23116b77662a72e9cd767cfd12a73d\"},\"description\":\"Christmas parties make us all sorts of crazy. But don't succumb to drunk bingeing. Here's a way to help you get through the holiday parties without a binge.\",\"breadcrumb\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bingeeatingtherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Through December Without Bingeing – Day Three & Four (Weekend Edition)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/#website\",\"url\":\"https:\/\/bingeeatingtherapy.com\/\",\"name\":\"Binge Eating Therapy\",\"description\":\"Help for binge eating, bulimia, obsessive dieting and body image issues\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bingeeatingtherapy.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/da23116b77662a72e9cd767cfd12a73d\",\"name\":\"Leora Fulvio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c2225793eeaf0010b256c5ad563b6586?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c2225793eeaf0010b256c5ad563b6586?s=96&d=mm&r=g\",\"caption\":\"Leora Fulvio\"},\"url\":\"https:\/\/bingeeatingtherapy.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Binge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues","description":"Christmas parties make us all sorts of crazy. But don't succumb to drunk bingeing. Here's a way to help you get through the holiday parties without a binge.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/","og_locale":"en_US","og_type":"article","og_title":"Don't Get Drunk and Binge on Microwave Nachos When You Get Home","og_description":"Christmas parties make us all sorts of crazy. But don't succumb to drunk bingeing. Here's a way to help you get through the holiday parties without a binge.","og_url":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/","og_site_name":"Binge Eating Therapy","article_published_time":"2016-12-04T01:01:48+00:00","article_modified_time":"2024-02-08T10:22:55+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/Day-3-4.jpg","type":"image\/jpeg"}],"author":"Leora Fulvio","twitter_misc":{"Written by":"Leora Fulvio","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/","url":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/","name":"Don't Get Drunk and Binge on Microwave Nachos When You Get Home","isPartOf":{"@id":"https:\/\/bingeeatingtherapy.com\/#website"},"datePublished":"2016-12-04T01:01:48+00:00","dateModified":"2024-02-08T10:22:55+00:00","author":{"@id":"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/da23116b77662a72e9cd767cfd12a73d"},"description":"Christmas parties make us all sorts of crazy. But don't succumb to drunk bingeing. Here's a way to help you get through the holiday parties without a binge.","breadcrumb":{"@id":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-three\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bingeeatingtherapy.com\/"},{"@type":"ListItem","position":2,"name":"Get Through December Without Bingeing – Day Three & Four (Weekend Edition)"}]},{"@type":"WebSite","@id":"https:\/\/bingeeatingtherapy.com\/#website","url":"https:\/\/bingeeatingtherapy.com\/","name":"Binge Eating Therapy","description":"Help for binge eating, bulimia, obsessive dieting and body image issues","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bingeeatingtherapy.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/da23116b77662a72e9cd767cfd12a73d","name":"Leora Fulvio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c2225793eeaf0010b256c5ad563b6586?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2225793eeaf0010b256c5ad563b6586?s=96&d=mm&r=g","caption":"Leora Fulvio"},"url":"https:\/\/bingeeatingtherapy.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/Day-3-4.jpg","_links":{"self":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts\/2923"}],"collection":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/comments?post=2923"}],"version-history":[{"count":2,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts\/2923\/revisions"}],"predecessor-version":[{"id":2947,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts\/2923\/revisions\/2947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/media\/4307"}],"wp:attachment":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/media?parent=2923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/categories?post=2923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/tags?post=2923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}