{"id":2936,"date":"2016-12-08T05:26:03","date_gmt":"2016-12-08T13:26:03","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=2936"},"modified":"2024-02-08T01:56:28","modified_gmt":"2024-02-08T09:56:28","slug":"get-december-without-bingeing-day-eight","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-eight\/","title":{"rendered":"Get Through December Without Bingeing Day Eight"},"content":{"rendered":"

\"get-through-decemberwithout-binge-eating\"I’m happy you’re still reading my daily series on how to get through December without bingeing. What a week! So happy it’s Thursday already.<\/span><\/p>\n

We are getting knee deep into holiday parties so remember to keep coming here for tips and inspiration.<\/span><\/p>\n

Todays Tip<\/strong><\/span><\/p>\n

Did you know that often, in the Winter, people binge eat because they are cold? FACT.<\/span><\/p>\n

Eating raises your metabolism and warms you up. So other things to do when you have the urge to binge because you’re cold? Drink a cup of tea, take a hot bath or shower, do 30 jumping jacks, cuddle under a blanket, stretch your body, turn the heat up, put on extra sweaters… This is a physical reason for bingeing and one leftover from evolution. We no longer need to bulk up for Winter because we have coats and heat and houses to keep us warm. We don’t have to cuddle up under animal pelts in caves. Don’t blame yourself! It’s biology’s fault.<\/span><\/p>\n

Inspirational Quote<\/strong><\/span><\/p>\n

\u201cYou must do the things you think you cannot do.\u201d<\/em> \u2013 Eleanor Roosevelt<\/span><\/p>\n

This is an important one– because we are only limited by our own beliefs. When you challenge those beliefs, the world becomes completely open to you.<\/span><\/p>\n

Click here to Ready Day 9<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I’m happy you’re still reading my daily series on how to get through December without bingeing. What a week! So happy it’s Thursday already. We are getting knee deep into holiday parties so remember to keep coming here for tips and inspiration. Todays Tip Did you know that often, in the Winter, people binge eat […]<\/p>\n","protected":false},"author":1,"featured_media":4295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,8,15,17,23],"tags":[1168,1167,1169],"yoast_head":"\nBinge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"description\" content=\"Sometimes you will binge eat because you are just too damn cold! 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