![\"get-through-decemberwithout-binge-eating\"](\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/Get-Through-DecemberWithout-Binge-Eating.png\")
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Really, I don’t mean to complain but it is COLD here in California. So cold that I have to wear my warmest hoodie. Lol– when I had just moved here, I remember the first Winter hearing on the radio that it was a COLD day in the Bay so to remember to get your warmest hoodie. I grew up in New York City and had been living in Boston so when I heard “cold day” and “warmest hoodie” I burst out laughing.<\/span><\/p>\n Anyway, I hope that you are enjoying the Get Through December without bingeing series.\u00a0<\/span><\/p>\n Todays Tip<\/span><\/strong><\/p>\n Mindfulness. We tend to think of mindfulness as spending 20 minutes a day sitting in half lotus with our eyes closed trying to either stop our thoughts or notice them without attachment. Meditation is great! But it’s not mindfulness. It’s like the homework that you do to help your mindfulness practice and to access your inner peace. But what mindfulness practice really encompasses is a whole-hearted approach to your daily life, not 20 minutes a day of meditation. It’s about noticing your thoughts, feelings and the way you react to them.<\/span><\/p>\n Louis Ormont came up with the psychological theory of the observing ego. The observing ego is the part of you that watches your behaviors, thoughts, actions, and reactions without judgment or attachment, just curiosity. This is where Eastern Philosophy and American Psychology overlap. Calling on your observing ego is a way to institute mindfulness when you are feeling overwhelmed.<\/span><\/p>\n Here’s how to do it. Imagine just pulling yourself out of yourself for a moment and watching yourself like a movie. You are standing outside of yourself and just observing. Example: You are at a party and you notice that you have the urge to run to the buffet to eat. You then pull yourself out of yourself and just watch like an impartial viewer. I am feeling really anxious here– there are a lot of people and I don’t know what to say. I am afraid that people are judging me. I am afraid of what that they think about the way I look. I am afraid to talk for fear of sounding unintelligent. I want to eat so that I don’t feel this way. That’s very interesting to see my feelings and watch how I want to react to it.<\/span><\/p>\n So what you are doing in a sense is disconnecting yourself from the intensity of the feelings and the urges and watching yourself with kindness, curiosity and impartiality. This is a mindfulness practice that can help you to not get so bogged down in feelings and help you to just be despite what impulses your brain might be sending to you. Try it out next time you find yourself in a situation that is anxiety provoking.<\/span><\/p>\n Inspirational Quote of the Day<\/span><\/strong><\/p>\n Elegance lies not in the clothes we wear, but in the way we wear them.<\/span> Elegance is achieved when, having discarded all superfluous things, we discover simplicity and concentration; the simpler the pose, the better; the more sober, the more beautiful.<\/span><\/p>\n And what is simplicity? It is the coming together of the true values of life.<\/span> The simplest things in life are the most extraordinary. Let them reveal themselves.<\/span><\/p>\n -Paulo Coelho<\/span><\/p>\n This is the second half of Paulo Coelho’s poem Elegance. This is so relevant to recovery. We try so hard to make things perfect and we get caught up in the complexity. As they say in AA— “KISS” (Keep it simple, sweetie!) The less you try to force things to happen, the easier your life becomes. Be you and be kind to you and nourishing to yourself in both mind and body. xoxo<\/span><\/p>\n <—–Go To Day 9<\/span><\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span>Go To Day 10–>><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Really, I don’t mean to complain but it is COLD here in California. So cold that I have to wear my warmest hoodie. Lol– when I had just moved here, I remember the first Winter hearing on the radio that it was a COLD day in the Bay so to remember to get your warmest […]<\/p>\n","protected":false},"author":1,"featured_media":4293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,15,17],"tags":[1145,148],"yoast_head":"\n
\n It isn\u2019t in the way we wield a sword, but in the dialogue we hold that could avoid a war.<\/span><\/p>\n
\n Snow is pretty because it has only one colour.<\/span>
\n The sea is pretty because it appears to be a flat plane.<\/span>
\n The desert is beautiful because it seems to consist only of sand and rocks.<\/span><\/p>\n