{"id":2989,"date":"2016-12-19T17:46:07","date_gmt":"2016-12-20T01:46:07","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=2989"},"modified":"2024-02-08T01:15:00","modified_gmt":"2024-02-08T09:15:00","slug":"get-december-without-bingeing-day-16","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-16\/","title":{"rendered":"How To Get Through December without Bingeing Day 16"},"content":{"rendered":"

\"get-through-decemberwithout-binge-eating\"Okay, you made it. You are half-way through. Only eight days till Hanukkah, nine days till Christmas and ten days until Kwanzaa. How are things so far?<\/span><\/p>\n

Todays Tip<\/strong><\/span><\/p>\n

Do you sometimes feel like you can’t go to sleep at night unless you binge? Is bingeing the only way to help you through insomnia? This is the bedtime journal tip. It’s to help you sleep deeply at night and ensure that if you do get up, you can get back to sleep easily. Before you go to sleep at night, grab a journal and put everything in your head out of your body and mind and into the journal. Just get it out. Eating at night is to push down the anxiety. But if you can get it out of your mind and body, you will find that you are lighter and sleep feels easier.<\/span><\/p>\n

Inspirational Quote<\/strong><\/span><\/p>\n

\u201cTake a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.<\/em>
\nNotice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. <\/em>
\nYou\u2019re doing just fine.\u201d –<\/em> Charlotte Erickson
\n<\/span><\/p>\n

As we all know, recovery is one day at a time- step by step, inch by inch. Just take care of yourself the best you can each moment, do the next right thing, and everything will be okay.<\/span><\/p>\n

<<<<——Go To Day 15<\/a> <\/span>\u00a0 Go To Day 17 ——>>>><\/span><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Okay, you made it. You are half-way through. Only eight days till Hanukkah, nine days till Christmas and ten days until Kwanzaa. How are things so far? Todays Tip Do you sometimes feel like you can’t go to sleep at night unless you binge? Is bingeing the only way to help you through insomnia? This […]<\/p>\n","protected":false},"author":1,"featured_media":4281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nBinge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-16\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Through December without Bingeing Day 16 - Binge Eating Therapy\" \/>\n<meta property=\"og:description\" content=\"Okay, you made it. 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