{"id":2991,"date":"2016-12-19T17:48:55","date_gmt":"2016-12-20T01:48:55","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=2991"},"modified":"2024-02-08T01:07:55","modified_gmt":"2024-02-08T09:07:55","slug":"get-december-without-bingeing-days-17-18-weekend-edition","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-days-17-18-weekend-edition\/","title":{"rendered":"Get Through December Without Bingeing Days 17 &#038; 18 Weekend Edition"},"content":{"rendered":"<p><span style=\"color: #000000;\">We are getting closer and closer to the big holidays and people are drinking more and more, eating more and more and partying a lot. <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Todays Tip<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Don&#8217;t shame yourself. If you &#8220;mess up&#8221; if you eat too much, drink too much, stay out too late, don&#8217;t sleep enough&#8230; whatever it is, remember that you feel bad enough already and the last thing that you need is guilt and shame. What you need is self love, self care and the ability to get up and continue back on your path of recovery and positive self care.<\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/convertkit.s3.amazonaws.com\/assets\/pictures\/18295\/318406\/content_bingeeatingtherapy.com__2_.png\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\">Have a great weekend.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are getting closer and closer to the big holidays and people are drinking more and more, eating more and more and partying a lot. Todays Tip Don&#8217;t shame yourself. If you &#8220;mess up&#8221; if you eat too much, drink too much, stay out too late, don&#8217;t sleep enough&#8230; whatever it is, remember that you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Binge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-days-17-18-weekend-edition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Through December Without Bingeing Days 17 &amp; 18 Weekend Edition - Binge Eating Therapy\" \/>\n<meta property=\"og:description\" content=\"We are getting closer and closer to the big holidays and people are drinking more and more, eating more and more and partying a lot. 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