{"id":3027,"date":"2016-12-24T07:25:34","date_gmt":"2016-12-24T15:25:34","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=3027"},"modified":"2024-02-07T23:57:32","modified_gmt":"2024-02-08T07:57:32","slug":"get-december-without-bingeing-day-24","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-24\/","title":{"rendered":"Get Through December Without Bingeing Day 24"},"content":{"rendered":"<p><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3028\" src=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2017\/01\/Get-Through-December-Without-Bingeing-Day-24-683x1024.png\" alt=\"get-through-december-without-bingeing-day-24\" width=\"404\" height=\"606\" data-id=\"3028\" srcset=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2017\/01\/Get-Through-December-Without-Bingeing-Day-24-683x1024.png 683w, https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2017\/01\/Get-Through-December-Without-Bingeing-Day-24-200x300.png 200w, https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2017\/01\/Get-Through-December-Without-Bingeing-Day-24.png 735w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>Hi Everyone,<\/span><\/p>\n<p><span style=\"color: #000000;\">Happy Hanukkah and Happy Christmas Eve!<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Todays Tip<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Take it slow. If you are going to be with family tonight, I just want you to take it slow. Try to do your best to not react to their behaviors or things that they say. Remember it&#8217;s not the stress or the things that people say that cause you stress, it&#8217;s your reaction to it. And you have the power to choose how you want to react. Think about how you want to behave around food, around your family and how you want to feel. Now see yourself behaving that way and being that way. Close your eyes and imagine it. Make a plan for it and know that if you can see it, if you can see yourself reacting and behaving in a way that you want to, then you can react and behave that way.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Inspirational Quote<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. &#8211;<\/em>Buddha<\/span><\/p>\n<p><span style=\"color: #000000;\">I love this quote because it reminds us that when we hold onto our anger and turn it inward it burns us and destroys us. We need to get it out rather than turn it in and push it down with food. Ways to get it out? Journal, write about it, talk about it, just get it out.<\/span><\/p>\n<p><a href=\"https:\/\/bingeeatingtherapy.com\/2016\/12\/get-december-without-bingeing-day-23\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">&lt;&lt;&lt;&#8212;&#8211; Go To Day 23<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Everyone, Happy Hanukkah and Happy Christmas Eve! Todays Tip Take it slow. If you are going to be with family tonight, I just want you to take it slow. Try to do your best to not react to their behaviors or things that they say. Remember it&#8217;s not the stress or the things that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Binge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-24\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Through December Without Bingeing Day 24 - Binge Eating Therapy\" \/>\n<meta property=\"og:description\" content=\"Hi Everyone, Happy Hanukkah and Happy Christmas Eve! 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