{"id":3042,"date":"2016-12-27T15:09:47","date_gmt":"2016-12-27T23:09:47","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=3042"},"modified":"2024-02-07T23:40:17","modified_gmt":"2024-02-08T07:40:17","slug":"get-december-without-bingeing-day-27","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-27\/","title":{"rendered":"Get Through December without Bingeing Day 27"},"content":{"rendered":"<p><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3043\" src=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2017\/01\/Get-Through-December-Without-Bingeing-Day-27-683x1024.png\" alt=\"get-through-december-without-bingeing-day-27\" width=\"373\" height=\"559\" data-id=\"3043\" srcset=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2017\/01\/Get-Through-December-Without-Bingeing-Day-27-683x1024.png 683w, https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2017\/01\/Get-Through-December-Without-Bingeing-Day-27-200x300.png 200w, https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2017\/01\/Get-Through-December-Without-Bingeing-Day-27.png 735w\" sizes=\"(max-width: 373px) 100vw, 373px\" \/>Oh wow, we are on the other side of the holiday weekend. Phew! I am expecting that most everyone indulged over the holiday weekend. It was a big weekend no matter what holiday you celebrate. Most people likely either traveled, had family in town, attended or hosted multiple big celebrations. And you likely woke up Monday or this morning feeling bloated and uncomfortable in your skin. Not just you, but everyone. You probably ate foods that you never eat, your body is probably not processing them as smoothly as it does the foods that its used to and you are likely retaining water- feeling swollen and possibly feeling depressed and out of sorts because your body just doesn&#8217;t feel right. It&#8217;s okay.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Todays Tip<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">I want to say to forgive yourself, but you have nothing to apologize for. The holiday season is part of life. Sharing food and joyous times together (and not so joyous times) is all part of the tradition that we have in most Western cultures during this time of year. Be kind to yourself and remember that you are not alone. Everyone is feeling bloated and uncomfortable from having eaten lots of foods that they normally don&#8217;t and eaten more than they normally would. Be kind to yourself, drink lots of water and tea and get some loving exercise&#8211; brisk walk in the cold weather, a yoga class or some gentle stretching.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Inspirational Quote<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><em>\u201cTomorrow is the most important thing in life. Comes into us at midnight very clean. It\u2019s perfect when it arrives and it puts itself in our hands. It hopes we\u2019ve learned something from yesterday.\u201d<\/em> \u2013 John Wayne<\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/wp.me\/p1l9OM-N0\">&lt;&lt;&#8212;Go To Day 26<\/a><\/span><\/p>\n<p>Go To Day 28&#8212;&gt;&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh wow, we are on the other side of the holiday weekend. Phew! I am expecting that most everyone indulged over the holiday weekend. It was a big weekend no matter what holiday you celebrate. Most people likely either traveled, had family in town, attended or hosted multiple big celebrations. And you likely woke up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Binge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-27\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Through December without Bingeing Day 27 - Binge Eating Therapy\" \/>\n<meta property=\"og:description\" content=\"Oh wow, we are on the other side of the holiday weekend. 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