{"id":3287,"date":"2018-12-02T03:06:59","date_gmt":"2018-12-02T11:06:59","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=3287"},"modified":"2024-02-06T02:43:41","modified_gmt":"2024-02-06T10:43:41","slug":"get-through-december-without-binge-eating-day-one","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/get-through-december-without-binge-eating-day-one\/","title":{"rendered":"Get Through December Without Binge Eating \u2013 Day One"},"content":{"rendered":"

\"Get-Through-December\"Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well.<\/span><\/p>\n

The Fall is very difficult for people with disordered eating issues. Halloween brings candy with it all over the place, Thanksgiving brings family drama, mashed potatoes and phantom urges, and then there is December.<\/span><\/p>\n

December is the worst!<\/span><\/p>\n

There are constant parties, constant drinking, there are cookie swaps, latke feasts, gift baskets full of peppermint brownies sent to the office every minute, baked goods in the staff cafeteria almost daily\u2026 and then there\u2019s that \u201cwell just screw it, I\u2019ll go on a juice fast starting on January 1st and then after 3 days I\u2019ll go Paleo\u2026\u201d and then you binge your way through December feeling awful, sick to your stomach, uncomfortable and holding on to the promise that 2017 is going to be different. It\u2019s going to be your year and then by January 2nd- you\u2019re back on the cycle and you already feel as though you\u2019ve ruined the whole year!<\/span><\/p>\n

Let\u2019s not do that this year.<\/strong><\/span><\/p>\n

Let\u2019s have a peaceful and moderate December. I want to support you in being kind to your mind and body. No crazy diets, no intense binges. And if you slip up, I want reach out to help you stand up quickly and not slide down that slippery slope of December madness.<\/span><\/p>\n

So every day in December I\u2019m going to be sending out an email with one quick tip and inspirational quote or story to help you get through December and start 2017 already feeling strong.<\/span><\/p>\n

Today\u2019s Tip:<\/strong><\/span><\/p>\n

When you notice the urge to go act out with food, like if you\u2019re at work and you can\u2019t wait to get home to \u201cdecompress\u201d or if you want to run into the break room and grab all the homemade cookies and hide with them- just take a breath and remind yourself\u00a0kindly<\/em>\u00a0(no harsh inner critics allowed) what you will feel like after the binge, what your body will feel like, what your mind will feel like, what the shame and the self-reproach will feel like. Then ask yourself \u201cwhat am I really needing?\u201d to relax? To shut down? To take a break and walk around the block? What am I looking for with this binge? How will this binge serve me? What am I looking to gain from it? How else can I get that?<\/span><\/p>\n

Click Here to Continue to Day 2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered eating issues. Halloween brings candy with it all over the place, Thanksgiving brings family drama, mashed potatoes and phantom urges, and then there is December. December is the worst! There 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