{"id":3345,"date":"2018-12-20T05:03:47","date_gmt":"2018-12-20T13:03:47","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=3345"},"modified":"2024-02-07T22:12:46","modified_gmt":"2024-02-08T06:12:46","slug":"get-through-december-without-bingeing-day-17","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/get-through-december-without-bingeing-day-17\/","title":{"rendered":"Get Through December Without Bingeing Day 17"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3291\" src=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2018\/12\/Get-Through-December.png\" alt=\"Get-Through-December\" width=\"683\" height=\"1024\" data-id=\"3291\" srcset=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2018\/12\/Get-Through-December.png 683w, https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2018\/12\/Get-Through-December-200x300.png 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p><span style=\"color: #000000;\">We are getting closer and closer to the big holidays and people are drinking more and more, eating more and more and partying a lot.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Todays Tip<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Don\u2019t shame yourself. If you \u201cmess up\u201d if you eat too much, drink too much, stay out too late, don\u2019t sleep enough\u2026 whatever it is, remember that you feel bad enough already and the last thing that you need is guilt and shame. What you need is self love, self care and the ability to get up and continue back on your path of recovery and positive self care. Does your home warranty cover spa equipment like the warranties on websites like this<\/span>\u00a0<a href=\"https:\/\/homewarranty.firstam.com\/homeowner\/home-warranty\/colorado\">https:\/\/homewarranty.firstam.com\/homeowner\/home-warranty\/colorado<\/a><span style=\"color: #000000;\">? Do you think this method of self care will help you through your day-to-day life? Are you good at drawing and have a passion for creating various impressions and designs? Whatever you feel will help to give you the confidence in yourself that you are worth being loved and being cared for, is important for your personal growth.<\/span><\/p>\n<p><span style=\"color: #000000;\">Have a great weekend.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are getting closer and closer to the big holidays and people are drinking more and more, eating more and more and partying a lot. Todays Tip Don\u2019t shame yourself. If you \u201cmess up\u201d if you eat too much, drink too much, stay out too late, don\u2019t sleep enough\u2026 whatever it is, remember that you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Binge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"description\" content=\"Don\u2019t shame yourself. If you \u201cmess up\u201d if you eat too much, drink too much, stay out too late, don\u2019t sleep enough\u2026 whatever it is, remember that you feel bad enough already and the last thing that you need is guilt and shame. What you need is self love, self care and the ability to get up and continue back on your path of recovery and positive self care\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bingeeatingtherapy.com\/get-through-december-without-bingeing-day-17\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Through December Without Bingeing Day 17\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t shame yourself. If you \u201cmess up\u201d if you eat too much, drink too much, stay out too late, don\u2019t sleep enough\u2026 whatever it is, remember that you feel bad enough already and the last thing that you need is guilt and shame. What you need is self love, self care and the ability to get up and continue back on your path of recovery and positive self care\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bingeeatingtherapy.com\/get-through-december-without-bingeing-day-17\/\" \/>\n<meta property=\"og:site_name\" content=\"Binge Eating Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-20T13:03:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-08T06:12:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2018\/12\/December-17.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leora Fulvio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leora Fulvio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/get-through-december-without-bingeing-day-17\/\",\"url\":\"https:\/\/bingeeatingtherapy.com\/get-through-december-without-bingeing-day-17\/\",\"name\":\"Get Through December Without Bingeing Day 17\",\"isPartOf\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/#website\"},\"datePublished\":\"2018-12-20T13:03:47+00:00\",\"dateModified\":\"2024-02-08T06:12:46+00:00\",\"author\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/da23116b77662a72e9cd767cfd12a73d\"},\"description\":\"Don\u2019t shame yourself. 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